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Ready to
Wake up
on time every day?
Are you tired of sleeping through alarms, hitting snooze endlessly, and waking up groggy and late for work?
Pavlok is the only wearable that trains your brain to wake up on time—without relying on willpower.
90%
successfully woke up on time
80%
significantly improved their morning routines
92%
woke up without disturbing their partners
The device that helps you
Quit Smoking
for good.
Pavlok uses electrical stimulation to change smokers' behavior by delivering a mild shock when they reach for a cigarette, gradually reducing their urge to smoke over time.
+10 years of helping people quit bad habits
70% of Smokers quit in 4 weeks with Pavlok
85% of them quit smoking within three months
Break Free from the Snooze Button & Start Your Day Right!
Device
Silent but Powerful Wake-Up
Pavlok’s vibration, chime, and zap features ensure you get out of bed on time, while not waking up your partner!
Community
Cultivate Healthier Habits Together
Go beyond just waking up on time and join the Pavlok community to build healthier habits and routines with help from your peers.
APP
No More Snooze Loops
If you try to snooze, Pavlok gently escalates the intensity until you’re up. All customized with the Pavlok app.
COACHING
Get Help from Pavlok Pros
Access personalized coaching from the Pavlok team, providing essential support and strategies to help you quit your habit faster.
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
Device
Zap Away Cravings on Demand
Pavlok's aversion technology suppresses nicotine cravings in real-time, reducing your urge to smoke on the spot.
APP
Track Your Progress with Ease
Effortlessly monitor your quitting journey in the app and pinpoint the triggers behind your smoking habit.
Community
Buddy Up with Peer-Powered Support
Join the Pavlok community for daily motivation and accountability, and let family and friends zap you if they catch you smoking.
Coaching
Quit Faster with Professional Help
Conquer withdrawals and avoid relapses with specialized support from a certified Pavlok pro.
Why Pavlok Works Better Than Any Alarm
Amber B.
March 2025
I love my shock 3! It is the only alarm that actually wakes me up and when I purchased the subscription, I was desperate as to not lose my job. It 100% works!
Valentin K.
November 2024
Really something i needed to wake up on time ! Love it ❤️
Netta G.
February 2024
It’s amazing helps me get up in the morning. Nothing helped me like that like everyone was so furious at me that I’m not waking up in the mornings and now I don’t have this problem anymore. This is the best worth every penny.
Brittany M.
March 2025
I’m a new mom and needed to wake during the night to pump but was so tired I was sleeping through multiple alarms. The shock watch does the trick. I especially like I can’t disable the alarm unless I solve a puzzle or do jumping jacks. That guarantees I’m awake and not turning off the alarm in my sleep.
Korren D.
March 2025
I sleep better now because I no longer carry the anxiety of wondering if I will wake up on time.
Joey
Februrary 2025
I like how the intensity of the vibration, shock, and noise are adjustable via the app. I don’t use any feature beyond the alarm and it hasn’t failed to wake me up. 35% on the inside of the wrist is enough to wake me up, but as my tolerance increases, I’m glad there’s an option to increase the intensity. Great product to help you get to work on time.
Get Started in 4 Easy Steps
01
Order Device Now
Choose the color and strap that works for you.
Pavlok 3
Change your habits, change your life with Pavlok 3.
Strap : Silicone black
01
Order Your Device
Choose your preferred Pavlok device and add it to your cart.
02
Download the App and Pair Your Device
03
Set Your Alarm Time + Type
Pavlok allows you to customize the type and intensity of your wake-up method all through the Pavlok app.
04
Create a lasting habit
Within days, your brain associates the alarm with waking up instantly—no more struggle.
Download Our Free Guide to Quitting Nail Biting and Get 20% OFF!
Unpack the secrets to quitting your nail-biting habit with insights, personal stories, and expert advice in our exclusive Pavlok guide.
The device that helps you
Quit Smoking
for good.
Pavlok uses electrical stimulation to change smokers' behavior by delivering a mild shock when they reach for a cigarette, gradually reducing their urge to smoke over time.
+10 years of helping people quit bad habits
70% of Smokers quit in 4 weeks with Pavlok
85% of them quit smoking within three months
Need help?
+49 176 123 456
Support Hotline
help@pavlok.com
Support Email
Support
