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The device that helps you
Quit Smoking
for good.
Pavlok uses electrical stimulation to change smokers' behavior by delivering a mild shock when they reach for a cigarette, gradually reducing their urge to smoke over time.
+10 years of helping people quit bad habits
70% of Smokers quit in 4 weeks with Pavlok
85% of them quit smoking within three months
Ready to break bad habits and achieve your goals?
The Pavlok Challenge is your opportunity to make lasting change and build a better version of yourself.
Join the Challenge
The Pavlok Challenge
The Pavlok Challenge is a unique and proven monthly membership program designed to help you break free from unwanted habits and build positive ones by connecting you with others on a similar journey and rewards you with cash prizes for self-improvement.
Join the Challenge subscription for
$29.99
Get our best
device yet
Pavlok 3
Earn gifts, prizes
and cash up to
$100
“it was a complete game changer .... my favorite part about the challenge was my team mates ...
i felt like gaining a super power of being able to wake up on time, im really looking forward to continuing these challenges ...
im so thankful I made this purchase, looking forward to the coming months.”
Here are the habits challengers have improved
Healthy diets and daily exercise
Guided breathing and meditations
Reflective gratitude journaling
Holistic evening/morning routines
Here are the prizes they have earned doing it
Cash
Bitcoin or other crypto currencies
Volts, prizes, gift cards
Product & subscriptions discounts
How The Pavlok Challenge works
Commit to your goal, get the device, and meet your Challenge team
A company of peers to motivate you and hold you accountable
Take part in daily activities and earn points
Lose bad habits, not money
Earn prizes for making progress
Including: up to 50% discount towards the next Challenge and up to $100 in cash and prizes
Return the device when you're done
Or make it yours for $99!
Plus, you’ll receive our best device yet
Pavlok 3
body & strap
Battery 7+ days
Waterproof
3 Programmable Buttons
Metallic or silicone
Sleep Features
Alarms
Sleep Tracking
Wakeup Score
Habits Tracking
Positive Habit Tracking
Negative Habit Tracking
Step Tracking
Custom Habits
Stimulus
Electric Zaps
Beeps
Vibrations
Integrations
Pavlok Workflows
Coming Soon
Apple Shortcuts
Zapier
IFTTT
Community
Friends Profiles
Community Challenges
Pavlok Unlocked
Why take the Pavlok Challenge?
Pay less to get started
You’ll pay only $29.99 per month
Advice & accountability
Get support from your team members and our coaches in a private group
Exclusive access
Get invited to weekly webinars featuring special guests and a monthly Q&A with our founder
Warranty
If anything goes wrong with the device, simply ship it and we’ll send you a new one
Get it all
Get access to all of our life-changing apps and devices both existing and upcoming
Flexibility
After the first moth you have 3 options
1. Keep enrolled for only $29.99/ month
2. Opt out and send the device back
3. Opt out and keep the device for 99$
*We cover the shipping costs for device return (US, Canada, EU and UK only)
Challenge rules and guidelines
To ensure the success of the challenge and the safety of all participants, please adhere to the following rules and guidelines:
Use the Pavlok device responsibly.
Respect the privacy and opinions of fellow participants.
Follow the instructions provided in the challenge.
Report any issues or concerns to our support team.
Meet our coaches
Jam
Jam, your Pavlok Coach, is dedicated to your success. With a background in psychology and a passion for change, Jam will guide you to break free from bad habits & achieve your goals.
Deon
Meet Deon, your Pavlok Coach. With a commitment to your growth and a wealth of experience, Deon is ready to help you break free from habits and unlock your potential.
What Pavlok Challenge takers say!
Blakely
July 14, 2022
The challenge offers an incredible community of individuals that are tackling life at their own pace. It’s an invaluable reminder that no matter your struggle, there are amazing people cheering on each step you take.
Craig Smith
December 2, 2023
The Pav3 and the Challenge are game changers. Whether you need to wake up quietly or you need some support with a habit then this is the place for you to be.
Margaret Wilson
November 16, 2023
Came for the hype; stayed for the community
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Need help?
Live chat
Every day 9am – 5pm ET
help@pavlok.com
Average reply time: 1 day
Support
Big changes start with small steps
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Join 100,000+ other customers staying always updated.
