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Battling negativity, pessimism, and self-doubt can be overwhelming

You either control your negative thoughts or your negative
thoughts control you

Thankfully, there’s a powerful new solution to overcome these challenges and reclaim control

Get started
Drop element here

Pavlok 3 is no ordinary fitness tracker

In addition to counting your steps and analyzing your sleep, Pavlok can transform your negative thoughts and behaviors into positive personal growth.

How? The answer may shock you... Literally.

Harness the power of zap

Pavlok uses the power of aversion therapy to stop negative thoughts in their tracks. Whenever you catch yourself falling into a negative thought pattern, Pavlok snaps you out of it with a light electric shock.

It’s a powerful system that’s scientifically proven to not only stop bad thoughts, but also break bad habits, improve mood, and instill a positive mindset.

Quit smoking

Cut down on drinking

Stop biting nails

Ditch the unhealthy diet

Less procrastinating

Wake up on time

Decrease social media

Get your ass to the gym

Start the day with a jolt of energy

Pavlok 3

body & strap

Battery 7+ days


3 Programmable Buttons

Metallic or silicone

Sleep Features


Sleep Tracking

Wakeup Score

Habits Tracking

Positive Habit Tracking

Negative Habit Tracking

Step Tracking

Custom Habits


Electric Zaps




Pavlok Workflows

Apple Shortcuts




Friends Profiles

Community Challenges

Pavlok Unlocked

What do our customers say?

Brandon Sadow

November 16, 2021

“Crazy good product”

This product is actually insane. I wasn't imagining a 200 dollar human shock collar to work like an alarm when bought it but oh boy was I wrong...


April 28, 2022

“Great for retaining You to be who you want to be”

Okay, this device is different. It takes about 5 minutes to get the hang of, but once you've got it and set it for your habits or activities...

R. Duzan

January 15, 2023

“The BEST ADHD tool”

I've been using this thing for a few months now, and I am so thankful for it. My version of ADHD comes with time-blindness; in other words, I can't feel time passing. Five minutes feels like 30 to me...


January 19, 2022

“Works!! App works great for iPhone, awesome product!”

It does what it promised!! I read some of the negative reviews and wondered why it got such low...


August 2, 2022

“Great for stopping fingernail biting”

The hand detection is the most useful feature. It really has helped reduce my fingernail biting. The zap does the job of being mindful...

Luna Rose

August 6, 2022

“Best alarm clock I've ever had or worn”

Best alarm I've ever had, it totally does more and I've been using it to curb my snacking habit too, but by far it's the best "alarm clock" I've...

Pavlok's founder with

Sir Richard Branson

Daymond John

Ken Jeong

Control your negative thoughts and find peace of mind with Pavlok

Negative thoughts are like weeds - you need to pull them out before they take root. Living life free from toxic thinking is a choice - and we are giving you a 10% discount with code POSITIVE10 to kick things off!


The Deluxe model comes with a magnetic metallic band in Obsidian Black, Rose Gold, or Aegean Silver and it can be yours for $219 $199 with code POSITIVE10


The Sports model comes with a silicon band in White or Black and it can be yours for $189 $169 with code POSITIVE10

Pavlok 3 Deluxe 

Obsidian Black

Size guide

Pavlok 3 Deluxe 

Aegean Silver

Size guide

Pavlok 3 Deluxe 

Rose Gold

Size guide

Pavlok 3 Sports


Pavlok 3 Sports


Embark on a journey to your best self

Sign up to receive helpful tips and advice on how to overcome negative thoughts and live a more meaningful, positive, balanced lifestyle

Join 100,000+ other people on the journey to become your best self!

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