Waking up on time

Pavlok's silent but progressive waking system begins with a gentle chime or vibration and escalates to an electric zap. These custom wake-up calls ensure you rise and shine on time, every time.

Quit smoking

Each time you light up a cigarette, Pavlok creates a negative association with smoking in your brain. The result is an effective, self-guided approach to quitting smoking on the spot that actually works.

Working out

Pavlok acts as your personal fitness coach, ensuring you stick to your workout plans. Pre-scheduled zaps hold you accountable so you never miss a workout, helping you foster a healthier and more active lifestyle.

Quit nail biting 

Pavlok curbs nail-biting habits through awareness training, delivering a gentle electric zap whenever you attempt to bite your nails, bringing instant attention to the habit, helping you to prevent it consciously.