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How Pavlok Works
Pavlok is the wearable device that uses electrical stimulus to help you start good habits and stop bad ones.Since 2013, over 250,000 satisfied customers have used Pavlok to reduce cravings, get in shape and wake up earlier. hereās a glimpse of how people are using Pavlok
Courtney used Pavlok to start work out and eat healthy!
āPavlok has definitely played a huge role in my lifestyle change... , it truly is like having an accountability partner on your wrist.ā
Heather is using Pavlok to kill her nail biting habit and stick to her diet.
āI have been biting my nails for 25 years...I shocked myself every time I bit my nails... my husband had a good time shocking me when he caught me biting my nails... this helped with ... quitting nail.ā
Marty used Pavlok to Quit Smoking in 4 Weeks!
āI was smoking about 18 cigarettes a day. With Pavlok, Week 4 is my first week not smoking at all. whenever I think to get a pack, I just āsnapā myself with Pavlok and keep driving.ā
Experience the Power of Aversion Therapy: The Science Behind Pavlok's Success
Discover the transformative benefits of aversive conditioning,
and tap into the future of habit change with Pavlok.
The device helps you train your brain.
Pavlok works by associating the habit you want to change or improve with a slightly uncomfortable electrical impulse. āØThe device helps train your brain to associate the behavior you want to change with the uncomfortable stimulus. In as little as a few weeks of associating the two with consistent use, your brain begins to say:
āHey wait a second. Maybe I donāt like smoking.ā
āHold on. Maybe I donāt need that second donut.ā
You know that friend who wonāt eat Taco Bell anymore after she got a terrible case of food poisoning? Or your other friend who swore off alcohol after having three too many shots?
Thatās aversive conditioning. Weāll help you use it to your advantage.
Your brain begins to sayā¦
āHey, wait a second. Maybe I donāt like smoking.ā
āHold on. Maybe I donāt need that second donut.ā
The Worldās Best Alarm.
The specially designed wristband vibrates silently in your lightest stage of sleep to wake you feeling refreshed.
Itās imperceptible to your spouse, your kids and yourroommates. Only youāll know when itās time to get up.If vibration isnāt enough, the device can release safe electrical impulses to signal your brain āwake up.ā
With SensorCoreā¢Ā technology, yourĀ PavlokĀ knows when youāre actually awake. It doesnāt just get you up ā it keeps you up.Ā
Anyone can become a morning person. And thousands already have, with theĀ Pavlok.
Now itās up to you. Keep snoozing, or wake up?
Your Pavlok Comes With Hardware and Software
Itās really simple. Pavlok works by combiningĀ hardwareĀ and aĀ mobile appĀ to get you life-changing results! Pavlok is worn around your wrist and it uses a small electric āsnapā (just like walking across a rug and touching a doorknob) by simplyĀ pushing the buttonĀ on your wristbandā¦ or byĀ remote controlĀ on the Pavlok smartphone appā¦whenever you find yourself craving or actually doing the behavior you want to get rid of.
It uses the same stimulus to help you establish new, positive habits that you want to form. Some habits are āself joltā (smoking, nail biting, going to the gymā¦ just to name a few) where you will manually press the button on your wristbandā¦ And other habits can be set with our app (waking up on time or staying off time-wasting websites).
The Hardware
Pavlok has two parts: the wristband and the module.The wristband is āone size fits allā, and made from a sleek silicone thatās lightweight and extremely durable.
You can also choose from all sorts of different colors. The standard wristband comes in black.The module fits inside the wristband and holds therechargeable battery, electronic components and Bluetooth.
Pavlokās battery has the capacity for over 150+Ā tiny joltsĀ and it recharges quickly (it comes with a micro USB).
The Bluetooth chip is low energy and connects Pavlok to your smart phone.
The App
The app provides you with tracking helping break āspecificā bad habit like Smoking, Unhealthy eating, Nail biting and many more.
Youāll have full use of aĀ remote controlĀ inside the app, to conveniently control your Pavlok from your phone and to set automated shock options for various habits.
One of those āautomated shock optionsā is the Pavlok Alarm, that vibrates to wake you upā¦ but if you sleep through it (or if you hit snooze), it will give you a little zap to get you out of bed.
Pavlok 3 Pro
Description
Transform your daily routine with the Pavlok 3, a unique wearable designed not just to monitor but to actively reshape your habits. Dive deep into mindfulness, wake up refreshed, and cultivate positive habits with a device that combines cutting-edge technology with behavioral science.Ā
- Active Intervention: While other wearables passively track, Pavlok 3 actively intervenes, using beeps, vibrations, and zaps to redirect negative patterns.
- Scientifically Proven: Harness the power of aversion therapy, a tested method to deter unwanted behaviors and thoughts.
- Versatile Wear: Compatible with Apple Watch, Android smartwatches, and even analog watches. Or simply wear it solo.
- Durable & Long-Lasting: Water-resistant up to 1 meter and boasts a battery life of over 7 days.
This wearable is more than just a gadget; it's a commitment to a better you.