Take Back Stolen Time. Break Free From Mindless Scrolling.

Stop wasting hours on Instagram, TikTok, or endless news feeds. Pavlok helps you stay in control — with a gentle buzz, a firm vibration, or even a zap when you drift into time-wasting apps or sites.

Get 10% OFF with code SCROLLFREE

Order Pavlok 3 NOW

Instant awareness. Instant control.

Your Brain Is Wired To Scroll. Pavlok Helps You Break Free.

Social media apps are engineered to hijack your attention. Pavlok 3 is engineered to give it back. Here’s how it works:


01


Apple Shortcuts

Use Apple Shortcuts to set rules: block apps, vibrate, notify, or zap when you open unproductive sites

02

Apply limits

Apply limits on web or mobile — whether that’s during work hours, before bed, or whenever you need focus

03

Customise

Customize your experience: start with gentle nudges, escalate to stronger deterrents if you ignore them

“One zap changed my scrolling habits forever”

Break endless scrolling loops

Reclaim hours of your life every day

Stay mindful

Make your screen time intentional VS automatic

Boost productivity

Without having to resort to deleting your favorite apps

Train your brain

Achieve lasting digital self-control

Our tech helped thousands - it will
help you too!

Tracks usage

Blocks apps

Physical feedback

Works with Shortcuts

Screen Time Apps

Pavlok 3

Your Time Is Priceless. Pavlok Helps You Win It Back.

Imagine finishing your workday without losing hours to mindlessly staring at your phone. Imagine living stress free in the moment instead of doomscrolling. Imagine evenings spent on hobbies, fitness, or time with friends instead of not even being able to remember where the time went. Pavlok is more than a gadget — it’s your accountability partner.

Pavlok 3

Get 10% OFF with code SCROLLFREE

Order Pavlok 3 Now