Stop Procrastinating
with Pavlok

Pavlok helps you beat procrastination with real-time cues that keep you focused, accountable, and on track — even when your brain says “I’ll do it later.”

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Stop Wasting Time, Start Taking Action

Procrastination sneaks up on you. It’s not laziness — it’s a habit loop. One distraction leads to another, and suddenly the day’s gone. Pavlok snaps you out of this funk and back into progress mode, so your tasks move from "TO DO" into "DONE".

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Disrupt the Delay Reflex

Get real-time feedback (vibrations, beeps, or zaps) when you fall into avoidance patterns. Pavlok breaks the habit loop before you lose momentum.

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Prioritize Forward Progress

Turn “later” into “now.” Pavlok helps you initiate action, shift from mental fog into forward motion, and chip away at tasks without feeling overwhelmed.

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Build a Productive Routine

Use cues and tracking tools to structure your day, conquer decision fatigue, and develop habits that stick. No willpower required.

How Pavlok Helps You Stop Procrastinating

Pavlok’s wearable and app work together to help you build smarter habits like waking up on time, ditching useless distractions, and locking into study mode so you never miss a deadline again.

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Cue-Based Interruptions

Set cues for work blocks, project time, or daily tasks. When it’s time to start, Pavlok keeps you accountable with sensory feedback so you don’t default to delay.

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Anti-Avoidance Nudges

Hit snooze on your avoidance strategies. Pavlok helps you override unproductive behavior patterns with instant reminders that say: “Hey, it’s time to start.”

Accountability Mode

Need backup? Link your Pavlok to a friend, coach, or colleague. They can send you a cue or zap if you’re off task. (Yes, it’s motivating.)

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Progress You Can See

Track your activity, streaks, and wins in the app. You’ll get visual proof that you’re showing up, even on days when you don’t feel like it.

Break Your Procrastination Habit in 3 Steps

01 Set the Trigger

Choose specific times, tasks, or apps that trigger procrastination, and assign cues to interrupt them.

Start with just one app or time block; it’s easier to build momentum.

02 Feel the Cue

Pavlok gives you instant feedback (a buzz, sound, or zap) when you break your rule. It snaps you out of autopilot and back into control.

Say your habit goal out loud when the cue hits; it boosts awareness and recall.

03 Track & Replace

Track progress, celebrate winning streaks, and replace mindless scrolling with healthier habits, such as journaling, walking, or improving your sleep.

Pick a go-to replacement habit ahead of time so you’re ready when the urge hits.

The Science of Preventing Procrastination, Powered by Pavlok

Procrastination feels like the default state, but that doesn’t mean it can't be overcome. Pavlok uses proven behavioral techniques to help you disrupt this impulse and rewire your brain for productivity.

Snap Out of Avoidance Mode

Procrastination thrives in autopilot. Pavlok breaks the pattern with sensory input, helping your brain shift from freeze to follow-through.

Strengthen Your Start Muscle

Every time you act on a cue, your brain builds a habit loop around action, not avoidance. That’s neuroplasticity doing its thing.

Build Executive Function

Real-time feedback trains your brain to regulate attention, resist distraction, and stay task-oriented without relying on motivation alone.

Turn Intention into Action

Pavlok pairs intentions with behavior. Whether it’s starting a task, sticking to a schedule, or finishing strong, you’ll reinforce routines that move you forward.

Lucid Dreaming Success Stories from Real Pavlok Users