Your Wake-Up Call to Quit Drinking Alcohol

Pavlok helps you cut back the drinking and stay in control before Happy Hour starts and long after last call.

Break the cycle. Stay in control.

Quitting alcohol isn’t easy. But it's not just about willpower. The urge comes, the glass pours, and the habit loop kicks in. Pavlok helps you break that loop and rewires your brain to stop the cycle in its tracks. 

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Disrupt the Drinking Reflex

Get instant sensory feedback (vibration, beep, or zap) when you reach for a drink or enter a high-risk situation. Pavlok snaps you out of autopilot so you can make a clear, conscious choice, not just go through the motions. 

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Replace the Ritual

Evening wine, post-work beers, weekend cocktails. It’s not just the drink, it’s the routine around it. Pavlok helps you replace the ritual with better routines that serve you, like going for a walk or texting a friend for support. 

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Stay Accountable, Stay Sober

Whether you’re doing it solo or with support, Pavlok keeps you on track. Connect with a friend, coach, or accountability partner to deliver remote cues or encouragement when needed. 

How Pavlok Helps You Stop Drinking

Pavlok’s wearable and app work together to help you build smarter habits like waking up on time, ditching useless distractions, and locking into study mode so you never miss a deadline again.

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Cue-Based Interruptions

Get real-time sensory feedback when you enter a trigger zone like a bar, restaurant, or even your own kitchen. Pavlok interrupts the subconscious craving before it takes over. 

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Habit-Reversal Training

Break the drink–pour–sip cycle with stronger behavioral cues. Pavlok helps retrain your brain, so over time, you build new neural pathways that reinforce control over impulse. 

Accountability Mode

Loop in a friend, sponsor, or therapist (someone you can trust) who can hold you accountable or even trigger a zap remotely to keep you in check. You’re not doing this alone. 

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Progress Tracking

Celebrate every win, every streak, every sober milestone. The Pavlok app helps you track triggers, build momentum, and see your progress: one day, one choice at a time.

Quit Your Drinking Habit with Pavlok in 3 Steps

01 Set the Trigger

Identify your personal danger zones (time of day, a social setting, or an emotional state), and assign a cue like a zap or vibration to interrupt the behavioral pattern.  

Start with just one app or time block; it’s easier to build momentum.

02 Feel the Cue

When the urge hits, let Pavlok deliver an instant feedback that snaps you out of autopilot. That real-time reaction and awareness is your chance to take back control in the moment.

Say your habit goal out loud when the cue hits; it boosts awareness and recall.

03 Track & Replace

Use the Pavlok app to monitor progress and replace your drinking triggers with healthier routines. Over time, you’ll rewire your brain, break the loop, and reclaim control.

Pick a go-to replacement habit ahead of time so you’re ready when the urge hits.

The Science Behind Breaking Drinking Habits, Powered by Pavlok

Snap Out of Autopilot

Alcohol cravings often happen in subconscious loops. Pavlok’s real-time feedback forces you to make conscious decisions in real-time. 

Rewire Reward Pathways

Replace the short-term dopamine hit of a drink with the longer-term satisfaction of a sober streak. Your brain learns to crave success, not booze. 

Strengthen Self-Control

Behavioral conditioning helps you delay, disrupt, and ultimately deconstruct the urge to drink, without relying on willpower alone. 

Lucid Dreaming Success Stories from Real Pavlok Users