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Wake up early and zap away your bad habits with shockingly fast results
Backed by science and powered by aversion technology, Pavlok devices help you get rid of bad habits and replace them with good ones – one zap at at time! Many users report hitting significant milestones in as little as five days.
Device + App + Community = Success
Wearable Device
Pavlok integrates seamlessly into your every day life to effortlessly monitor your sleep and habits without disrupting your routine
Mobile App
Sync your Pavlok with our dedicated app for real-time insights into your nightly sleep cycle and daily behavior patterns
Community Support
Connect with like-minded individuals, share successes, and receive 1:1 coaching to accelerate your progress and maintain motivation
Our cutting-edge tech helps you become the best version of yourself
Haptic Feedback Mechanisms
Strengthen and reinforce positive habits with a chime or vibration, and deter negative habits with an electric shock that works every time
Motion Sensors & Tracking
Gain insights into your daily habits, routines, and behavior patterns every step of the way
Apps & Integrations
Connect your device to services like IFTTT and Zapier for time-saving automations, creating a custom Pavlok experience personalized to your needs
Choose your superpower
Out with the bad, in with the good
Kick your negative habits to the curb and replace them with positives ones that stick
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Rise, shine, and thrive
Start each day with a burst of energy and zap into morning mode with the silent alarm clock that's impossible to sleep through
Good morning,
better nights
Revitalize your sleep-wake habits with the all-new Shock Clock MAX, now with a backlit display
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Supercharge your transformation with the Pavlok app
Revamp your routines
Craft and customize habit-building routines that align perfectly with your personal preferences and goals
Track your habits
Harness the power of AI to gain real-time insights into your behavior that help propel your journey forward
Buddy up for success
Enlist a trusted friend to take charge of the zap, holding you accountable and keeping you on track
Earn cash rewards
Participate in friendly challenges to unlock rewards as you level up and reach new milestones together
Join others on the same self-improvement journey
Pavlok Challenge
Join our global community of go-getters and habit slayers
Connect with like-minded people from Boston to Berlin to Bangkok who share your commitment to personal growth. Monthly challenges offer support, accountability, and motivation, with opportunities to win cash prizes for hitting achieving goals. Are you up for the challenge?
Learn MoreConquer every habit with Pavlok
See why our customers are so passionate about their Pavloks
Built from personal experience, backed by science
At Pavlok, we’ve helped hundreds of thousands of people all over the world build better habits and improve their daily lives. By combining the power of aversion therapy with proven methods in behavioral science, we develop innovative products that are effective, easy to use, and fun.
Founded in 2014 by Maneesh Sethi with a mission to revolutionize the way we approach habit change, Pavlok is proud to empower all the go-getters out there to live their best lives and achieve their ultimate potential.
10 year legacy
Trusted product
Easy to replace
Assured warranty
Fast delivery
Quick support