Control Cravings Before They Control You

Even the best diet unravels when old habits kick in. Pavlok snaps you out of autopilot with real-time feedback, so your diet goals stay in control, not your cravings.

Interrupt Cravings in the Moment

Find yourself reaching for chips or sweets? Pavlok delivers a gentle zap, beep, or buzz to break the loop before a bite. Regain awareness, right in the moment.

Replace Reward Eating with Real Progress

Emotional eating offers short-term relief but long-term regret. Pavlok helps retrain your brain to seek better rewards: confidence, consistency, and feeling in control.

Swap the Snack for Stronger Habits

Pavlok turns those same triggers (boredom, stress, screen time) into cues for healthier rituals. A walk. A water break. Five deep breaths. Small changes that add up.


How Pavlok Supports Dieting Goals and Weight Loss Habits

Pavlok’s wearable and app work together to help you build smarter habits like waking up on time, ditching useless distractions, and locking into study mode so you never miss a deadline again.

Break Free From Mindless Snacking and Cravings in 3 Simple Steps with Pavlok

01

Set Your Triggers

Pick your danger zones, like stress, late nights, or post-work fatigue. Assign a custom cue to interrupt the pattern.

Start with limited foods or meals to block; it’s easier to build momentum.

02

Feel the Feedback

When the urge hits, Pavlok delivers instant feedback. That cue brings you back to the moment, and your plan.

Say your diet goal out loud when the cue hits; it boosts awareness and recall.

03

Track & Replace

Use the app to log wins and pair each trigger with a better action: a walk, water, or a stretch. Rewire your brain to choose what you actually want.

Pick a go-to replacement habit ahead of time so you’re ready when the urge hits.

A Sweet Offer, Sugar-free

Use code DIET10 for 10% off and take the first step towards a better diet