$299.99
$179.99
Pavlok 2 - Updated Edition
The Habit Changing Wearable Device
Pavlok is the only wearable device that helps you snap out of automatic habit loops & take control of your behavior.
$129.99
![NEWS paper logos](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-5e98f7cc--pfd9f52503bitmap3x-copy_1200x.png?v=1598960108)
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-cc4a56b5--pfd9f52503bitmap3x-mobile_1200x.png?v=1598960284)
The Habit Loop. How Pavlok helps you get out of it
60% of your day is spent in a habit loop.
When you're in a habit loop, your brain is in autopilot.
![The Habit Loop: An image showing how Pavlok helps change habits.](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-beb8cc6a--habbitloopanimationv11smoking_1200x.gif?v=1599300026)
A habit loop always starts with a trigger that causes
you to mindlessly do the habit.
Pavlok allows you to interrupt that automatic
pattern and replace that habit for good.
How does Pavlok give you the power to change your habits? With a SNAP.
![Illustrated human brain image to explain Pavlok SNAP technology.](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-d0dbf5ee--newbrainimage_1200x.png?v=1599488335)
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-e50af7d9--backgroundcircles_1200x.png?v=1599138404)
Your brain after a snap.
Pavlok uses SNAP (Sensory Neural Automatic Processing) technology to
help you change your habits for good.
Pavlok’s Snap is a patent-pending stimulus that causes your brain
to snap out of autopilot and become present and aware. The Snap is
adjustable, safe, and can be used for almost every habit loop.
![Pavlok watch image in middle, surrounded with multiple habits: Go to the gym, Wake up earlier, Meditate daily, Stop smoking, Increase productivity, Spend less time on social media, Stop biting nails or pulling hair, Reduce junk food cravings overnight.](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-d329b4dc--Pavlok2Habits_1200x.png?v=1605572408)
How It Works
![Pavlok band with box](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-b3cbc812--invalidname3x_1200x.png?v=1598435898)
Vibration, Sound and SNAP
There are three stimuli that are extremely effective in changing habits: vibration, sound, and SNAP. Pavlok combines these stimuli, backed by 70+ years of psychology and science, into a single wristband.
![Fist bump wearing pavlok red and blue band.](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-673983e4--160117elysiagriffinpavlokbandfistbump2amazon3x_1200x.png?v=1598436689)
Take Charge of Habit Loops
Pavlok is your partner and tool to help you become the master of your habit loops.
![Person pointing toward pavlok band he wears on wrist](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-3983e4da--dsc096943x_1200x.png?v=1598436771)
Smart Motion Detection
Pavlok can be triggered by manually pushing the button or by its internal motion and fitness sensors. By pairing it to the smartphone app, you can unlock Pavlok’s capabilities to work with almost any habit.
![Person controlling pavlok watch with mobile application](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-83e4dadd--dsc096823x_1200x.png?v=1598436804)
Take Charge of Habit Loops
Pavlok can be triggered based on time for reminders and alarms. It can also be triggered by its internal fitness and motion sensors for step count, sleep tracking, jumping jacks, and hand gestures like nail biting.
![Lady wearing pavlok band ready to begin running in a race.](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-e4dadd08--dsc096673x_1200x.png?v=1598436910)
Pavlok keeps you on track.
The stimuli in Pavlok serve to remind, motivate, and change your habits. Most people associate vibration with good, sound with reminders, and the snap with awareness of a mindless behavior.
![A Lady giving herself snap from pavlok band](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-dadd0880--dsc000803x_1200x.png?v=1598436928)
SNAP Yourself Out of Habits
Trying to become more aware, reduce unwanted thinking patterns, or stop a bad habit? Pavlok can be triggered manually by pushing the button on the device. Push vibrate to reward yourself for good behavior, and the Snap to snap yourself out of mindless ones.
These all can be enabled from within the smartphone app, but don’t
need to stay connected to work. That’s right, you can turn off your phone
before bed, and your Pavlok alarms will still go off. It’s that good.
![Iphone with pavlok application on it and pavlok band](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-9c8c6c04--12x2_1200x.png?v=1598440432)
By connecting Pavlok to your smartphone, you bring the real capabilities to you.
Pavlok works with:
![Apple health](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-d3fccd63--bitmap3x_1200x.png?v=1598441892)
Apple Health
![Google fit](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-d1af2959--bitmap3x_1200x.png?v=1598443218)
![oura ring](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-af295940--bitmap3x_1200x.png?v=1598443291)
Oura Ring
![fitbit](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-295940bd--bitmap3x_1200x.png?v=1598443327)
![rescue time](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-5940bd9f--bitmap3x_1200x.png?v=1598443368)
![todolist](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-40bd9f52--bitmap3x_1200x.png?v=1598443471)
![ifttt](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-bd9f5266--bitmap3x_1200x.png?v=1598443533)
…and hundreds more
By purchasing the Pavlok 2 Full Product, you
get access to everything we make.
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-82efc51e--correct33x_1200x.png?v=1598446929)
Pavlok Productivity
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-82efc51e--correct33x_1200x.png?v=1598446929)
Pavlok Gratitude
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-82efc51e--correct33x_1200x.png?v=1598446929)
Pavlok Shock Clock - The World’s Best Alarm Clock. Never hit snooze again.
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-82efc51e--correct33x_1200x.png?v=1598446929)
Pavlok: Stop the Craving - Become aware
of your mindless eating and change the
loop. Pavlok users have lost as much as
50 pounds and more.
No Risk, Only Results
The 180-Day Money Back Guarantee
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-03b00923--pf-8c17be34-productdetailsguaranteeimage11_1200x.png?v=1610578520)
Return your device any time for any reason within the first 180 days. Just message our team.
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-5eee3333--correct33x_1200x.png?v=1598449219)
Safety Tested
Recommended by
doctors worldwide.
Used by
100,000+
users
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-c0272875--bitmap3x_1200x.png?v=1598450144)
CE Approved
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-b00eb137--bitmap3x_1200x.png?v=1598450530)
FCC Approved
Success Stories
![Pavlok band availability in multiple colors - Red., Blue, Pink, Black.](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-27519486--allcolor2x_1200x.png?v=1598276149)
$129.99
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-217635b4--policy1product1_1200x.png?v=1597744412)
Over 75,000 Sold
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-360551c6--policy21_1200x.png?v=1597744198)
180 Day Money Back Guaranteed
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-7635b426--policy31_1200x.png?v=1597744425)
International Shipping
Anatomy of a Pavlok
![white heart](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-587de5c0--featimg1_1200x.png?v=1599547868)
ACTIVITY/SLEEP Tracking
An accelerometer tracks your steps, activity, and sleeping patterns.
![Pavlok black band with device](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-16bc423d--1new_1200x.png?v=1599054841)
![bluetooth](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-e3a34b51--featimg5_1200x.png?v=1599552454)
LOW ENERGY BLUETOOTH 4.0
Bluetooth 4.0 conserves battery and connects seamlessly.
![frequency](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-cfc8e980--featimg2_1200x.png?v=1599551937)
REALTIME HAPTIC FEEDBACK
Vibration, sound, and LEDs act as behavioral triggers and notifiers
![white eye](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-d5a20f85--featimg3_1200x.png?v=1599552143)
HAND DETECTION
Pavlok can detect when you bite your nails or touch your face.
![chart](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-40bdd185--featimg4_1200x.png?v=1599552544)
SNAP CIRCUIT
A snap circuit snaps you out of automatic thinking and brings you into the present moment.
Anatomy of a Pavlok
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-587de5c0--featimg1_1200x.png?v=1599547868)
ACTIVITY/SLEEP Tracking
An accelerometer tracks your steps, activity, and sleeping patterns.
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-e3a34b51--featimg5_1200x.png?v=1599552454)
LOW ENERGY BLUETOOTH 4.0
Bluetooth 4.0 conserves battery and connects seamlessly.
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-16bc423d--1new_1200x.png?v=1599054841)
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-cfc8e980--featimg2_1200x.png?v=1599551937)
REALTIME HAPTIC FEEDBACK
Vibration, sound, and LEDs act as behavioral triggers and notifiers
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-d5a20f85--featimg3_1200x.png?v=1599552143)
HAND DETECTION
Pavlok can detect when you bite your nails or touch your face.
![](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-40bdd185--featimg4_1200x.png?v=1599552544)
SNAP CIRCUIT
A snap circuit snaps you out of automatic thinking and brings you into the present moment.
"I didn't want to shock myself so I wouldn't eat the food in the first place.[So now..]. I haven't had any refined sugar, which is awesome... I feel like I'm back in control of my relationship with food. I feel like I have a much healthier relationship with food. "
Tasha
Goals accomplished with Pavlok
- Get rid of processed sugar in my diet
- Workout 5x/week
Get the Pavlok 2
![Pavlok band availability in multiple colors - Red, Blue, Pink, Black.](https://cdn.shopify.com/s/files/1/0601/9629/t/29/assets/pf-27519486--allcolor2x_1200x.png?v=1598276149)
$129.99
Rent the Pavlok 2 for just $29/mo.