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Pavlok 2
Description
Pavlok is the wearable device that releases a mild electric stimulus to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more. Pavlok can also help you build good habits, like training your body to wake up on its own, being more productive by keeping you on task, and helping you gain a more positive outlook on life.
When you purchase a Pavlok 2 you get access to our entire suite of habit modules, including all Shock Clock functions.
- CHANGE YOUR BEHAVIOR - Pavlok harnesses classical conditioning to associate a mild electric stimulus with your bad habit.
- DON'T TRACK YOUR LIFE, CHANGE IT! - Join over 40,000 people to wake up early, reduce temptations and create an aversion towards unwanted habits.
- 5 MINUTES FOR 5 DAYS - Quit smoking, nail-biting, oversleeping, snacking, negative thoughts, and more! Users report that they're able to make significant progress in less than a week.
- TAKE CONTROL - Download our APP, adjust ZAP intensity, set alarms, track sleep, earn volts, take habit courses, customize with IFTT, and join our growing community.
- HAND DETECTION - Pavlok Knows when you have your hand near your mouth. It will beep, vibe or zap. This is useful for becoming mindful of many habits.
START WITH ONE HABIT
Download the Pavlok app on your phone. Go into the Pavlok Remote and pair your wristband. Once you are connected, you can control the intensity of your zap. We recommend starting with 30%.
BUILD AN AVERSION
Whenever you engage in your unwanted habit, press the lightning bolt button on your Pavlok wristband and administer a zap to begin building an aversion.
CHANGE YOUR LIFE
Keep this up, and in a very short time, you can break the habit. Many users report that they can see a significant change in as little as five days!
**See more information on international orders
***Interested in bulk discounts?
Your Habit-Breaking Shock Device
6 Reasons to buy
PAVLOK 2
How it works
The Habit Loop
How Pavlok helps you get out of it
The habit loop is a neurological process that explains how habits are formed and changed. 60% of your day is spent in habit loops, which are triggered by cues that cause you to mindlessly perform a habit.
Pavlok uses mild electric shocks to interrupt habit loops and make you think twice before performing a bad habit again.
Pavlok SNAP Technology
How Pavlok Can Help You Snap Out of Bad Habits
Pavlok uses SNAP (Sensory Neural Automatic Processing) technology to help you change your habits for good.
Pavlok’s Snap is a patent-pending stimulus that causes your brain to snap out of autopilot and become present and aware. The Snap is adjustable, safe, and can be used for almost every habit loop.
Over 250,000 customers
Have used Pavlok
Pavlok 2 is a powerful tool that can help you to make positive changes in your life. However, it is important to note that it is not a magic bullet. It is still up to you to put in the effort to break bad habits and form good ones. But with Pavlok 2, you will have a powerful ally on your side.
By connecting Pavlok 2 to your smartphone you
Bring the capabilities to you.
These all can be enabled from within the smartphone app, but don’t need to stay connected to work. That’s right, you can turn off your phone before bed, and your Pavlok alarms will still go off. It’s that good.
No Risk, Only Results
You can shop with peace of mind knowing that we offer free returns for store credit within 180 days of delivery. And the best part? We'll take care of the return costs for you!
*US and Canada only*
Pavlok 2
Description
Pavlok is the wearable device that releases a mild electric stimulus to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more. Pavlok can also help you build good habits, like training your body to wake up on its own, being more productive by keeping you on task, and helping you gain a more positive outlook on life.
When you purchase a Pavlok 2 you get access to our entire suite of habit modules, including all Shock Clock functions.
- CHANGE YOUR BEHAVIOR - Pavlok harnesses classical conditioning to associate a mild electric stimulus with your bad habit.
- DON'T TRACK YOUR LIFE, CHANGE IT! - Join over 40,000 people to wake up early, reduce temptations and create an aversion towards unwanted habits.
- 5 MINUTES FOR 5 DAYS - Quit smoking, nail-biting, oversleeping, snacking, negative thoughts, and more! Users report that they're able to make significant progress in less than a week.
- TAKE CONTROL - Download our APP, adjust ZAP intensity, set alarms, track sleep, earn volts, take habit courses, customize with IFTT, and join our growing community.
- HAND DETECTION - Pavlok Knows when you have your hand near your mouth. It will beep, vibe or zap. This is useful for becoming mindful of many habits.
START WITH ONE HABIT
Download the Pavlok app on your phone. Go into the Pavlok Remote and pair your wristband. Once you are connected, you can control the intensity of your zap. We recommend starting with 30%.
BUILD AN AVERSION
Whenever you engage in your unwanted habit, press the lightning bolt button on your Pavlok wristband and administer a zap to begin building an aversion.
CHANGE YOUR LIFE
Keep this up, and in a very short time, you can break the habit. Many users report that they can see a significant change in as little as five days!
**See more information on international orders
***Interested in bulk discounts?
Compare specification
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FAQs
What are the main features of Pavlok 2?
Pavlok 2 offers habit-forming stimuli like electric shocks, vibration, and sound, along with app integration for habit tracking and improvement.
How do I pair my Pavlok 2 with my smartphone?
Turn on your Pavlok 2, open the Pavlok app on your smartphone, and follow the in-app instructions to pair via Bluetooth.
How does the shock mechanism work in Pavlok 2?
The shock mechanism in Pavlok 2 delivers a gentle electric stimulus, which can be adjusted in intensity through the app. It’s designed to create a negative association with unwanted habits.
Is Pavlok 2 safe to use?
Yes, Pavlok 2 is safe. The electric shocks are mild and are designed to be attention-getting rather than painful.
Can I wear Pavlok 2 on either wrist?
Yes, Pavlok 2 is designed to be worn on either wrist. Choose the wrist that feels more comfortable for you.
Does Pavlok 2 require daily charging?
No, Pavlok 2 does not require daily charging. Its battery life typically lasts up to a week, depending on usage and settings.