Wake up the new you

Change your habits, change your life with Pavlok wearables

Start the day with a jolt of energy

Shock Clock 3

Up to 

3ft / 1m

water resistant

Buttons

3

programmable

Up to 

7 days

battery life

Use chimes, vibrations, or an electric zap to wake up, or a combination of all three!

Get out of bed to turn off the alarm or start the day with jumping jacks!

Silent mode wakes you up without disturbing your partner.

Keep track of your sleep quality and wake up at your lightest sleep stage

Lynn

October 10, 2022

“Works really well!!! Love that I can set it to only turn off when I do jumping jacks. I'm the person that's always oversleeping, turning alarms off in my sleep, this thing saved my ass”

Keep the momentum going throughout the day

Pavlok 3

Up to 

3ft / 1m

water resistant

Buttons

3

programmable

Up to 

7 days

battery life

Includes all Shock Clock 3 features, plus gives you access to additional functionalities:

Maintain mindfulness

Retain focus

Practice good habits

Break bad habits

Increase productivity

And more!

Durable, comfortable, and elegant metallic design

You still get the exchangeable black silicon wristband for sports activities

Mitra Moadebi

December 12, 2022

“Fantastic product. Great user interface on the app. Even better customer service when dealing with minor technical difficulties. Just awesome all in all”

Compare all products

Choose your superpower

Shock Clock 3

Shock Clock 2

Pavlok 3 Deluxe

Pavlok 2

Primary use cases

Wake up on time and improve sleep quality

Wake up on time

Replace bad habits with good ones, retain focus, maintain mindfulness

Break bad habits

Programmable buttons

3

1

3

1

Wristband

Silicone

Silicone

Metallic and silicone

Silicone

Battery life

7+ days

5 days

7+ days

5 days

Waterproof

Price

$149

$129

$219

$149

Need extra motivation?

Pavlok Challenge

Pavlok Challenge is a monthly membership program that connects you with personal coaches and other Pavlok members on a similar journey and rewards you for self-improvement.

Earn prizes for making progress, including gifts, discounts, and win up to $100 in cash!

About Pavlok

Built from personal experience, backed by science

Pavlok was founded in 2015 by Maneesh Sethi…

Maneesh and Daymond John

Maneesh and Ken Jeong

Maneesh was looking for a way to improve his own habits, especially his tendency to chronically procrastinate

Aware of Ivan Pavlov’s experiments, Maneesh started exploring innovative ways to use aversion therapy

Tim Ferriss sporting a Pavlok

Neal Brennen using a Pavlok in his Netflix special

It’s a way to associate the negative habit with a negative stimulus (like Pavlok’s shock) to trick your brain into stopping liking the habit

So he invested his life’s work (and savings!) into a device that can help people beat what’s holding them back and turn them into their best selves!

Maneesh and Sir Richard Branson

See what people are saying about us

“I just hit the Pavlok”

I just hit the Pavlok, which will shock me [...] that will help wake me up for one and two, it creates a negative association with hitting snooze button. [...] Instead of hitting the sleep more/ get fired/ waste your life button, I hit the Pavlok.

Rachman. B

January 7, 2015

“Waking up at 7:20am every single day”

Pavlok is one of the most essential parts of my daily life. [...] As a result of Pavlok, I've gone from being a [...] scrub to waking up at 7:20am every single day without fail, [...] and I'm on my way to eliminating my nailbiting habit [...] completely. So yeah, it's powerful.

Louis W

August 18, 2017

“Pavlok has really changed my life.”

I used Pavlok to quit smoking and I am proud proof that it actually did work. You do have to be committed to the process but I [...] couldn’t be happier. I can honestly say with no hyperbole Pavlok has really changed my life.

Bud. H

January 15, 2016

“ I’m back in control”

I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now...] I haven’t had any refined sugar, which is awesome...I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.

Tasha

 March 16, 2015

Not ready to commit yet?

Big changes start with small steps