Start the day with a jolt of energy
October 10, 2022
Keep the momentum going throughout the day
Practice good habits
Break bad habits
You still get the exchangeable black silicon wristband for sports activities
December 12, 2022
Compare all products
Shock Clock 3
Shock Clock 2
Pavlok 3 Deluxe
Primary use cases
Wake up on time and improve sleep quality
Wake up on time
Replace bad habits with good ones, retain focus, maintain mindfulness
Break bad habits
Metallic and silicone
Need extra motivation?
Pavlok Challenge is a monthly membership program that connects you with personal coaches and other Pavlok members on a similar journey and rewards you for self-improvement.
Earn prizes for making progress, including gifts, discounts, and win up to $100 in cash!
Pavlok was founded in 2015 by Maneesh Sethi…
Maneesh and Daymond John
Maneesh and Ken Jeong
Maneesh was looking for a way to improve his own habits, especially his tendency to chronically procrastinate
Aware of Ivan Pavlov’s experiments, Maneesh started exploring innovative ways to use aversion therapy
Tim Ferriss sporting a Pavlok
Neal Brennen using a Pavlok in his Netflix special
It’s a way to associate the negative habit with a negative stimulus (like Pavlok’s shock) to trick your brain into stopping liking the habit
So he invested his life’s work (and savings!) into a device that can help people beat what’s holding them back and turn them into their best selves!
Maneesh and Sir Richard Branson
I just hit the Pavlok, which will shock me [...] that will help wake me up for one and two, it creates a negative association with hitting snooze button. [...] Instead of hitting the sleep more/ get fired/ waste your life button, I hit the Pavlok.
January 7, 2015
Pavlok is one of the most essential parts of my daily life. [...] As a result of Pavlok, I've gone from being a [...] scrub to waking up at 7:20am every single day without fail, [...] and I'm on my way to eliminating my nailbiting habit [...] completely. So yeah, it's powerful.
August 18, 2017
I used Pavlok to quit smoking and I am proud proof that it actually did work. You do have to be committed to the process but I [...] couldn’t be happier. I can honestly say with no hyperbole Pavlok has really changed my life.
January 15, 2016
I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now...] I haven’t had any refined sugar, which is awesome...I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.
March 16, 2015