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How To Resist Snacking On Tasty Foods During The Coronavirus Quarantine 

You wanted to eat better and get in shape in 2020. Then, the world got hit with a pandemic. Now you're stuck inside with all your favorite foods, snacking non-stop.

What if there was a way to stop cravings in their tracks and get in the best shape of your life, even during what is most likely one of the strangest times as well?

Click below to learn how Pavlok can help you eat better and live healthier with the push of a single button, even during quarantine.

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Controlling Your Monkey Brain Starts Here...

At Pavlok, we started with a very basic premise: it's not enough to just track what you do. Many devices, apps and programs will keep a log of your daily activities, food intake or exercise regimen. But that information rarely leads to transformation. It's not enough.

The hard part is actually following through and doing what you say you're going to do.

The hard part is overcoming yourself and years of programming that says "eat the donut."

So we created a device that works with your brain, not against it, to change your habits from the inside out. 

Pavlok black band with device

Pavlok is the only wearable device in the world that doesn't just track what you do, but also helps you follow through with your goals, create positive new habits and break bad habits.

Over 100,000 satisfied customers have used Pavlok to:

  • Reduce junk food cravings
  • Get to the gym
  • Wake up earlier
  • Mediate daily
  • Stop smoking
  • Increase productivity
  • Spend less time on social media
  • Stop biting nails or pulling their hair
  • The list goes on and on...

Pavlok is your personal habit coach, right on your wrist. Through a combination of real time feedback and advanced technology, the device will actually change the way your brain works over time by giving you the accountability and awareness you've been missing — all with the push of a single "magic" button. 

Stop dreaming, start doing. It's time to access your full potential with the help of Pavlok.

Here's how it works...

Using Pavlok is Simple as 1, 2, 3:

Order Step


Order your Pavlok device.

Order Step


Push the button to break bad habits & build positive ones.  

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Transform your life forever.

What Is Pavlok?

Pavlok is the wearable device that releases a mild stimulus called a "snap" to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to eliminating junk food cravings, quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more.

Pavlok can also help you build good habits, like training your body to wake up on its own, exercise more consistently, being more productive by keeping you on task, and helping you gain a more positive outlook on life.

How Does It Work?

When you order the device, you'll receive a wristband, a module and a charging cable. Insert the module into the wristband, and you can strap it on your wrist like any standard wristwatch.

Download the Pavlok app from the Google Play or Apple App Store, and you'll be able to set it up.

Once you are connected, you can control the intensity of your vibration or "snap." We recommend starting with 30%. Whenever you engage in your unwanted habit, press the lightning bolt button on your Pavlok wristband and administer a snap to begin breaking your habit.

Lady wearing the pavlok watch on her wrist

What's Included In The Box?

Getting started with Pavlok is simple. The box includes the wristband, the module, and the charging cable.

Modules come ~50% charged, but we recommend plugging it into the cable for an hour before setting it up. A single charge lasts for around ten days.

Pavlok device unboxing with all accessories


How Tasha Used Pavlok to Quit Eating Sugar 

 "I haven’t had any refined sugar since I started using Pavlok, which is awesome…I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.”

How Brennan Killed His Cookie Addiction

“I get in a sugar coma, I fall asleep, and lose part of my day. I’m snapping myself with Pavlok myself when I eat a cookie, to see if I lose the urge to eat these stupid cookies. Oddly enough I haven’t eaten any of those cookies since. I use my Pavlok to stop my cookie addiction.”

Change Your Habits, Change Your Life

Order Pavlok Now