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Pavlok black band with device

Get Pavlok Now For Just $29.99/Month

For a limited time, get Pavlok for $29.99/month and feel the power of the world's #1 habit change device. Return it when you're done or keep it and change your life, one habit at a time.

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How the pavlok subscription works

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Order your Pavlok device.

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Use the device to break bad habits & build positive ones.  

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When you're done, mail it back. We'll even pay for postage.

Pavlok is the wearable device that releases a mild electric stimulus to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more.

Pavlok can also help you build good habits, like training your body to wake up on its own, being more productive by keeping you on task, and helping you gain a more positive outlook on life.

When you order the device, you'll receive a wristband, a module and a charging cable. Insert the module into the wristband, and you can strap it on your wrist like any standard wristwatch.

Download the Pavlok app from the Google Play or Apple App Store, and you'll be able to set it up.

Once you are connected, you can control the intensity of your vibration or zap. We recommend starting with 30%. Whenever you engage in your unwanted habit, press the lightning bolt button on your Pavlok wristband and administer a zap to begin breaking your habit.

Lady wearing the pavlok watch on her wrist

Getting started with Pavlok is simple. The box includes the wristband, the module, and the charging cable.

Modules come ~50% charged, but we recommend plugging it into the cable for an hour before setting it up. A single charge lasts for around ten days.

Pavlok device unboxing with all accessories


I just hit the Pavlok, which will zap me. First, that will help wake me up for one and second, it creates a negative association with hitting snooze. Instead of hitting the sleep more/ get fired/ waste your life button, I hit the Pavlok.

Rachman b.

I tried a lot of things to form new habits and break old habits. I started using the little alarm system that helps to wake you up. After doing that for 30 days I woke up more consistently than I ever have in my life. Love my Pavlok.

Dave M.

Pavlok gets me up every morning without ever needing to feel the "zap." My brain has literally re-wired itself to wake up on time, before my alarm.I never thought I'd be a morning person. Now, I wake up feeling rested and refreshed. It's really cool!

Daniel D

Change Your Habits, Change Your Life

For a limited time, get Pavlok for just $29.99/Month.

Order Pavlok Now